Steve Smith v500m/1:00r...6 row
3,000m
Meters
14:34.4
Time
2:25.7
Pace
165
Calories
136
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 20:34.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 126 |
February 25, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.4 | 3,000m | 2:25.7 | 113 | 689 | 18 | 136 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 19 | 133 | |
| r: 1:00 | 15m | ||||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 18 | 139 | |
| r: 1:00 | 12m | ||||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 19 | 131 | |
| r: 1:00 | 18m | ||||||
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 19 | 132 | |
| r: 1:00 | 20m | ||||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 17 | 140 | |
| r: 1:00 | 32m | ||||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 18 | 141 | |
| r: 1:00 | 12m | ||||||
| r109m |
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Workout Graph
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