Steve Smith v2:30/0:30r...10 row
5,062m
Meters
25:00.0
Time
2:28.1
Pace
273
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 449 |
| Drag Factor | 126 |
March 07, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,062m | 2:28.1 | 108 | 670 | 17 | |
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 16 | |
| r: 0:30 | 3m | |||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 17 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 18 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 18 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 17 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 17 | |
| r: 0:30 | 1m | |||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 18 | |
| r: 0:30 | 5m | |||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 18 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 18 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 18 | |
| r: 0:30 | 15m | |||||
| r129m |
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Workout Graph
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