Steve Smith v3:00/2:00r...6 row
3,690m
Meters
18:00.0
Time
2:26.3
Pace
203
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,793m |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 335 |
| Drag Factor | 126 |
March 28, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,690m | 2:26.3 | 112 | 684 | 17 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 17 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 17 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 17 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 18 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 19 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 19 | |
| r: 2:00 | 9m | |||||
| r103m |
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Workout Graph
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