Steve Smith 5000m row

5,000m

Meters

24:17.5

Time

2:25.7

Pace

276

Calories

Average Watts113
Calories Per Hour689
Stroke Rate19
Stroke Count472
Drag Factor126

April 08, 2024 15:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:17.5 5,000m 2:25.7 113 689 19
4:55.2 1,000m 2:27.6 109 674 19
4:53.7 2,000m 2:26.8 111 680 19
4:52.2 3,000m 2:26.1 112 686 20
4:50.5 4,000m 2:25.2 114 693 19
4:46.0 5,000m 2:23.0 120 711 20

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Workout Graph

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