Steve Smith v5:00/2:00r...5 row
3,064m
Meters
15:00.0
Time
2:26.8
Pace
167
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
| Drag Factor | 126 |
May 01, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,064m | 2:26.8 | 110 | 680 | 18 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 19 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 18 | |
| r: 2:00 | 27m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 18 | |
| r: 2:00 | 7m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | |
| r: 2:00 | 12m | |||||
| r86m |
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Workout Graph
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