Steve Smith v1:00/2:00r...5 row
2,711m
Meters
13:00.0
Time
2:23.8
Pace
151
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,015m |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 127 |
May 06, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,711m | 2:23.8 | 118 | 704 | 18 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 17 | |
| r: 2:00 | 119m | |||||
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | |
| r: 2:00 | 50m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 18 | |
| r: 2:00 | 78m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | |
| r: 2:00 | 10m | |||||
| r304m |
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Workout Graph
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