Steve Smith v2:00/2:00r...5 row
2,825m
Meters
14:00.0
Time
2:28.6
Pace
152
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,908m |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 262 |
| Drag Factor | 125 |
May 12, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,825m | 2:28.6 | 107 | 666 | 18 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 19 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 19 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 18 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 17 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 19 | |
| r: 2:00 | 9m | |||||
| r83m |
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Workout Graph
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