Steve Smith v1000m/1:00r...4 row
4,000m
Meters
19:27.1
Time
2:25.8
Pace
222
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 23:27.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 124 |
May 17, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.1 | 4,000m | 2:25.8 | 113 | 687 | 18 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 18 | |
| r: 1:00 | 23m | |||||
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 18 | |
| r: 1:00 | 13m | |||||
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 18 | |
| r: 1:00 | 23m | |||||
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 20 | |
| r: 1:00 | 19m | |||||
| r78m |
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Workout Graph
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