Steve Smith v1:00/1:00r...7 row
3,298m
Meters
16:00.0
Time
2:25.5
Pace
182
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,415m |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 124 |
May 22, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,298m | 2:25.5 | 114 | 690 | 18 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 18 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 18 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 18 | |
| r: 1:00 | 5m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 18 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | |
| r: 1:00 | 3m | |||||
| r117m |
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Workout Graph
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