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Steve Smith v0:45/0:45r...20 row

3,154m

Meters

15:00.0

Time

2:22.6

Pace

168

Calories

110

Heart Rate

Rest Distance258m
Rest Time15:00.0
Overall Distance3,412m
Overall Time30:00.0
Average Watts121
Calories Per Hour714
Stroke Rate18
Stroke Count283
Drag Factor124

May 31, 2024 12:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,154m 2:22.6 121 714 18 110
0:45.0 152m 2:28.0 108 671 19 98
r: 0:45 9m
0:45.0 154m 2:26.1 112 686 19 100
r: 0:45 5m
0:45.0 153m 2:27.0 110 678 19 100
r: 0:45 19m
0:45.0 153m 2:27.0 110 678 17 102
r: 0:45 7m
0:45.0 155m 2:25.1 114 693 19 103
r: 0:45 14m
0:45.0 154m 2:26.1 112 686 17 105
r: 0:45 9m
0:45.0 155m 2:25.1 114 693 17 108
r: 0:45 14m
0:45.0 154m 2:26.1 112 686 17 103
r: 0:45 18m
0:45.0 155m 2:25.1 114 693 17 109
r: 0:45 7m
0:45.0 167m 2:14.7 143 792 19 120
r: 0:45 13m
0:45.0 181m 2:04.3 182 927 21 127
r: 0:45 10m
0:45.0 170m 2:12.3 151 819 20 119
r: 0:45 25m
0:45.0 163m 2:18.0 133 757 17 119
r: 0:45 4m
0:45.0 154m 2:26.1 112 686 19 112
r: 0:45 17m
0:45.0 156m 2:24.2 117 701 19 112
r: 0:45 20m
0:45.0 155m 2:25.1 114 693 17 112
r: 0:45 18m
0:45.0 158m 2:22.4 121 717 17 113
r: 0:45 13m
0:45.0 153m 2:27.0 110 678 16 115
r: 0:45 5m
0:45.0 154m 2:26.1 112 686 17 112
r: 0:45 16m
0:45.0 159m 2:21.5 124 725 17 113
r: 0:45 15m
r258m

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Workout Graph

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