Steve Smith v2:00/1:00r...6 row
2,549m
Meters
12:00.0
Time
2:21.2
Pace
143
Calories
134
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,639m |
| Overall Time | 18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 124 |
June 11, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,549m | 2:21.2 | 124 | 727 | 19 | 134 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 19 | 127 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | 127 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 133 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 136 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | 137 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 144 | |
| r: 1:00 | 9m | ||||||
| r90m |
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Workout Graph
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