Steve Smith v1:00/2:00r...5 row
2,801m
Meters
13:00.0
Time
2:19.2
Pace
159
Calories
124
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,878m |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 125 |
June 25, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,801m | 2:19.2 | 130 | 746 | 20 | 124 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 109 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 20 | 119 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 141 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | 134 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 120 | |
| r: 2:00 | 9m | ||||||
| r77m |
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Workout Graph
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