Steve Smith v1:00/1:00r...7 row
3,262m
Meters
16:00.0
Time
2:27.1
Pace
177
Calories
119
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,352m |
| Overall Time | 23:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 308 |
| Drag Factor | 125 |
June 29, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,262m | 2:27.1 | 110 | 678 | 18 | 119 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 105 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | 116 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 19 | 119 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 19 | 126 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 19 | 123 | |
| r: 1:00 | 6m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 18 | 125 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 119 | |
| r: 1:00 | 2m | ||||||
| r90m |
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Workout Graph
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