Steve Smith v2:00/2:00r...5 row
2,880m
Meters
14:00.0
Time
2:25.8
Pace
160
Calories
127
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,955m |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 261 |
| Drag Factor | 125 |
July 14, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,880m | 2:25.8 | 113 | 688 | 18 | 127 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 19 | 120 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 18 | 119 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 18 | 127 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 18 | 133 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 139 | |
| r: 2:00 | 14m | ||||||
| r75m |
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Workout Graph
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