Steve Smith v1:00/1:00r...10 row
2,173m
Meters
10:00.0
Time
2:18.0
Pace
120
Calories
120
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,390m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 124 |
July 15, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 19 | 120 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 112 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 114 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 117 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 112 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 123 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 120 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 121 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 123 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 128 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 136 | |
| r: 1:00 | 16m | ||||||
| r217m |
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Workout Graph
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