Steve Smith 10:00 row
2,094m
Meters
10:00.0
Time
2:23.2
Pace
116
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 126 |
July 27, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 20 | 132 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | 118 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | 120 |
| 6:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | 130 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 144 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 151 |
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Workout Graph
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