Steve Smith 1000m row
1,000m
Meters
4:17.5
Time
2:08.7
Pace
60
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 125 |
July 29, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 23 | 141 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 22 | 124 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 24 | 137 |
| 0:50.3 | 600m | 2:05.7 | 176 | 905 | 23 | 146 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 23 | 148 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 24 | 150 |
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Workout Graph
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