Steve Smith 20:00 row
4,094m
Meters
20:00.0
Time
2:26.5
Pace
226
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 125 |
August 01, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,094m | 2:26.5 | 111 | 682 | 20 | 124 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 20 | 113 |
| 8:00.0 | 799m | 2:30.1 | 103 | 655 | 19 | 116 |
| 12:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | 123 |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 20 | 132 |
| 20:00.0 | 845m | 2:22.0 | 122 | 720 | 21 | 139 |
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Workout Graph
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