Steve Smith v1:40/0:20r...10 row
3,405m
Meters
16:40.0
Time
2:26.8
Pace
186
Calories
116
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,505m |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 112 |
August 18, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,405m | 2:26.8 | 111 | 680 | 19 | 116 | |
| 1:40.0 | 308m | 2:42.3 | 82 | 581 | 19 | 149 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 329m | 2:31.9 | 100 | 643 | 20 | 102 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 334m | 2:29.7 | 104 | 659 | 20 | 105 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 20 | 109 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 20 | 110 | |
| r: 0:20 | 8m | ||||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 20 | 115 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 19 | 117 | |
| r: 0:20 | 5m | ||||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 20 | 116 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 20 | 123 | |
| r: 0:20 | 7m | ||||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 20 | 123 | |
| r: 0:20 | 11m | ||||||
| r100m |
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