Steve Smith v3:00/2:00r...5 row
4,428m
Meters
19:00.0
Time
2:08.7
Pace
210
Calories
125
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,479m |
| Overall Time | 29:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 100 |
September 11, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,428m | 2:08.7 | 164 | 864 | 20 | 125 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 20 | 110 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 20 | 124 | |
| r: 2:00 | 7m | ||||||
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 129 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 20 | 135 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 19 | 128 | |
| r: 2:00 | 0m | ||||||
| r51m |
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Workout Graph
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