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Steve Smith v0:45/0:45r...20 row

3,291m

Meters

15:00.0

Time

2:16.7

Pace

188

Calories

113

Heart Rate

Rest Distance236m
Rest Time15:00.0
Overall Distance3,527m
Overall Time30:00.0
Average Watts137
Calories Per Hour771
Stroke Rate20
Stroke Count320
Drag Factor118

September 14, 2024 08:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,291m 2:16.7 137 771 20 113
0:45.0 156m 2:24.2 117 701 21 137
r: 0:45 11m
0:45.0 157m 2:23.3 119 709 20 96
r: 0:45 6m
0:45.0 161m 2:19.7 128 741 21 94
r: 0:45 12m
0:45.0 160m 2:20.6 126 733 21 101
r: 0:45 19m
0:45.0 163m 2:18.0 133 757 21 102
r: 0:45 10m
0:45.0 162m 2:18.8 131 749 20 105
r: 0:45 6m
0:45.0 167m 2:14.7 143 792 21 107
r: 0:45 11m
0:45.0 169m 2:13.1 148 810 21 103
r: 0:45 17m
0:45.0 169m 2:13.1 148 810 21 115
r: 0:45 22m
0:45.0 170m 2:12.3 151 819 20 121
r: 0:45 0m
0:45.0 90m 4:10.0 22 377 11 108
r: 0:45 14m
0:45.0 170m 2:12.3 151 819 20 113
r: 0:45 7m
0:45.0 170m 2:12.3 151 819 20 115
r: 0:45 4m
0:45.0 175m 2:08.5 165 866 23 116
r: 0:45 18m
0:45.0 170m 2:12.3 151 819 20 120
r: 0:45 15m
0:45.0 175m 2:08.5 165 866 21 121
r: 0:45 16m
0:45.0 173m 2:10.0 159 847 21 123
r: 0:45 12m
0:45.0 176m 2:07.8 168 876 21 123
r: 0:45 13m
0:45.0 175m 2:08.5 165 866 20 128
r: 0:45 12m
0:45.0 185m 2:01.6 195 969 23 131
r: 0:45 11m
r236m

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Workout Graph

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