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Steve Smith v10c/0:30r...20 row

3,509m

Meters

16:54.6

Time

2:24.5

Pace

200

Calories

121

Heart Rate

Rest Distance517m
Rest Time10:00.0
Overall Distance4,026m
Overall Time26:54.6
Average Watts116
Calories Per Hour698
Stroke Rate20
Stroke Count384
Drag Factor124

September 16, 2024 07:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:54.6 3,509m 2:24.5 116 698 20 121
0:54.2 179m 2:31.3 101 647 21 105
r: 0:30 29m
0:53.3 180m 2:28.0 108 671 20 114
r: 0:30 31m
0:54.0 180m 2:30.0 104 656 20 115
r: 0:30 32m
0:51.5 177m 2:25.4 114 691 20 116
r: 0:30 22m
0:52.7 178m 2:28.0 108 671 20 119
r: 0:30 22m
0:51.8 178m 2:25.5 114 691 20 119
r: 0:30 18m
0:51.9 177m 2:26.6 111 682 20 120
r: 0:30 20m
0:52.0 178m 2:26.0 112 686 21 122
r: 0:30 32m
0:51.8 177m 2:26.3 112 684 20 118
r: 0:30 27m
0:50.7 176m 2:24.0 117 703 20 123
r: 0:30 25m
0:52.6 178m 2:27.7 109 673 19 123
r: 0:30 32m
0:49.8 173m 2:23.9 117 703 20 123
r: 0:30 18m
0:50.1 175m 2:23.1 119 710 20 124
r: 0:30 21m
0:50.6 175m 2:24.5 116 698 20 125
r: 0:30 24m
0:51.7 177m 2:26.0 112 686 20 123
r: 0:30 26m
0:46.2 168m 2:17.5 135 763 18 128
r: 0:30 31m
0:48.9 173m 2:21.3 124 726 20 130
r: 0:30 31m
0:47.8 171m 2:19.7 128 741 20 130
r: 0:30 29m
0:46.3 169m 2:16.9 136 768 22 130
r: 0:30 28m
0:46.7 170m 2:17.3 135 764 21 131
r: 0:30 19m
r517m

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