Steve Smith v500m/2:00r...5 row
2,500m
Meters
11:48.9
Time
2:21.7
Pace
140
Calories
118
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,627m |
| Overall Time | 21:48.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 125 |
October 06, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.9 | 2,500m | 2:21.7 | 123 | 722 | 20 | 118 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 20 | 113 | |
| r: 2:00 | 16m | ||||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 20 | 114 | |
| r: 2:00 | 30m | ||||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 20 | 115 | |
| r: 2:00 | 39m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 21 | 123 | |
| r: 2:00 | 22m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 21 | 129 | |
| r: 2:00 | 20m | ||||||
| r127m |
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Workout Graph
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