Steve Smith v1:00/1:00r...7 row
2,149m
Meters
10:00.0
Time
2:19.5
Pace
120
Calories
124
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,285m |
| Overall Time | 17:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 125 |
October 09, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 20 | 124 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | ||
| r: 1:00 | 18m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | 119 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 111 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | 126 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 122 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 138 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 132 | |
| r: 1:00 | 11m | ||||||
| r136m |
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Workout Graph
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