Steve Smith v2000m/3:00r...3 row
3,500m
Meters
17:04.0
Time
2:26.2
Pace
193
Calories
142
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,539m |
| Overall Time | 23:04.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 127 |
November 01, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.0 | 3,500m | 2:26.2 | 112 | 684 | 20 | 142 | |
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 20 | 140 | |
| r: 3:00 | 6m | ||||||
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 20 | 143 | |
| r: 2:00 | 13m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 21 | 144 | |
| r: 1:00 | 20m | ||||||
| r39m |
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Workout Graph
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