Steve Smith v500m/2:00r...5 row
3,500m
Meters
16:10.8
Time
2:18.6
Pace
202
Calories
128
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 26:10.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 126 |
November 03, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.8 | 3,500m | 2:18.6 | 131 | 751 | 20 | 128 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 20 | 115 | |
| r: 2:00 | 24m | ||||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 20 | 109 | |
| r: 2:00 | 23m | ||||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 21 | 133 | |
| r: 2:00 | 7m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 21 | 140 | |
| r: 2:00 | 16m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | 147 | |
| r: 2:00 | 17m | ||||||
| r87m |
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Workout Graph
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