Steve Smith v2:00/2:00r...5 row
2,887m
Meters
14:00.0
Time
2:25.4
Pace
158
Calories
131
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,931m |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 100 |
November 05, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,887m | 2:25.4 | 114 | 691 | 19 | 131 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | 127 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 20 | 125 | |
| r: 2:00 | 0m | ||||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 20 | 135 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 19 | 135 | |
| r: 2:00 | 8m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 19 | 134 | |
| r: 2:00 | 0m | ||||||
| r44m |
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Workout Graph
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