Steve Smith v1000m/1:00r...5 row
5,000m
Meters
24:21.9
Time
2:26.1
Pace
276
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 29:21.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 126 |
November 14, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.9 | 5,000m | 2:26.1 | 112 | 685 | 20 | |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 20 | |
| r: 1:00 | 11m | |||||
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 20 | |
| r: 1:00 | 27m | |||||
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 21 | |
| r: 1:00 | 21m | |||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 21 | |
| r: 1:00 | 13m | |||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 19 | |
| r: 1:00 | 12m | |||||
| r84m |
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Workout Graph
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