Steve Smith v25c/1:00r...12 row
5,264m
Meters
25:28.7
Time
2:25.2
Pace
300
Calories
133
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,495m |
| Overall Time | 37:28.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 126 |
November 20, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:28.7 | 5,264m | 2:25.2 | 114 | 693 | 20 | 133 | |
| 2:22.6 | 459m | 2:35.3 | 93 | 621 | 21 | 107 | |
| r: 1:00 | 15m | ||||||
| 2:19.7 | 457m | 2:32.8 | 98 | 637 | 21 | 115 | |
| r: 1:00 | 16m | ||||||
| 2:11.1 | 445m | 2:27.3 | 110 | 676 | 20 | 121 | |
| r: 1:00 | 24m | ||||||
| 2:11.4 | 445m | 2:27.6 | 109 | 674 | 21 | 127 | |
| r: 1:00 | 23m | ||||||
| 2:10.1 | 444m | 2:26.5 | 111 | 683 | 19 | 130 | |
| r: 1:00 | 27m | ||||||
| 2:08.7 | 442m | 2:25.5 | 113 | 690 | 20 | 133 | |
| r: 1:00 | 24m | ||||||
| 2:06.8 | 439m | 2:24.4 | 116 | 699 | 20 | 135 | |
| r: 1:00 | 10m | ||||||
| 2:02.4 | 429m | 2:22.6 | 121 | 714 | 20 | 138 | |
| r: 1:00 | 12m | ||||||
| 2:02.5 | 431m | 2:22.1 | 122 | 719 | 20 | 143 | |
| r: 1:00 | 25m | ||||||
| 2:02.0 | 432m | 2:21.2 | 124 | 727 | 20 | 144 | |
| r: 1:00 | 30m | ||||||
| 1:58.6 | 426m | 2:19.2 | 130 | 746 | 21 | 148 | |
| r: 1:00 | 10m | ||||||
| 1:52.8 | 415m | 2:15.9 | 139 | 779 | 22 | 156 | |
| r: 1:00 | 15m | ||||||
| r231m |
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Workout Graph
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