Steve Smith v750m/2:00r...5 row
3,750m
Meters
18:02.0
Time
2:24.2
Pace
208
Calories
138
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,873m |
| Overall Time | 28:02.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 167 |
November 28, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.0 | 3,750m | 2:24.2 | 117 | 701 | 19 | 138 | |
| 3:39.6 | 750m | 2:26.4 | 112 | 683 | 20 | 130 | |
| r: 2:00 | 48m | ||||||
| 3:38.6 | 750m | 2:25.7 | 113 | 689 | 19 | 134 | |
| r: 2:00 | 20m | ||||||
| 3:38.2 | 750m | 2:25.4 | 114 | 691 | 18 | 140 | |
| r: 2:00 | 23m | ||||||
| 3:35.9 | 750m | 2:23.9 | 117 | 703 | 19 | 142 | |
| r: 2:00 | 23m | ||||||
| 3:29.7 | 750m | 2:19.8 | 128 | 740 | 19 | 147 | |
| r: 2:00 | 9m | ||||||
| r123m |
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Workout Graph
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