Steve Smith v1:00/1:00r...7 row
3,698m
Meters
17:30.0
Time
2:21.9
Pace
207
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,794m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 168 |
November 30, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,698m | 2:21.9 | 122 | 720 | 20 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | |
| r: 1:00 | 13m | |||||
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 20 | |
| r: 1:30 | 18m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 20 | |
| r: 2:00 | 16m | |||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 20 | |
| r: 2:30 | 10m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 20 | |
| r: 3:00 | 24m | |||||
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 21 | |
| r: 3:30 | 14m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 21 | |
| r: 4:00 | 1m | |||||
| r96m |
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Workout Graph
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