Steve Smith v1:00/1:00r...12 row
1,730m
Meters
12:00.0
Time
3:28.0
Pace
97
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,837m |
| Overall Time | 24:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 13 |
| Stroke Count | 163 |
| Drag Factor | 111 |
December 09, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,730m | 3:28.0 | 39 | 433 | 13 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | |
| r: 1:00 | 6m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | |
| r: 1:00 | 1m | |||||
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| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| r107m |
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Workout Graph
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