Steve Smith v1:00/2:00r...5 row
3,225m
Meters
15:00.0
Time
2:19.5
Pace
184
Calories
134
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,304m |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 168 |
December 18, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,225m | 2:19.5 | 129 | 743 | 20 | 134 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 143 | |
| r: 2:00 | 9m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 118 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 21 | 133 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 21 | 136 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 140 | |
| r: 2:00 | 4m | ||||||
| r79m |
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Workout Graph
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