Steve Smith v0:20/0:10r...24 row
1,819m
Meters
8:00.0
Time
2:11.9
Pace
94
Calories
125
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,510m |
| Overall Time | 19:40.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 155 |
December 21, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 23 | 125 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | 121 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 137 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 138 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | ||
| r: 0:10 | 31m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | ||
| r: 0:10 | 29m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | ||
| r: 0:10 | 30m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | ||
| r: 0:10 | 33m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 138 | |
| r: 4:00 | 27m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 97 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 111 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 119 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 122 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 130 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 132 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 135 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 135 | |
| r: 4:00 | 26m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 102 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | ||
| r: 0:10 | 36m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 102 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | 126 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | 133 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 21 | 134 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | 136 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | 134 | |
| r: 0:10 | 7m | ||||||
| r691m |
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Workout Graph
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