Samuele Tomasetti 10x1:00/1:00r row
3,077
Meters
10:00.0
Time
1:37.4
Pace
270
Calories
164
Heart Rate
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 20:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 130 |
December 20, 2025 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,077 | 1:37.4 | 378 | 1599 | 32 | 164 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 129 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 162 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 168 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 169 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 171 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 170 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 169 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 171 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 168 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 171 |
| r1,446 |
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Workout Graph
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10x1min, pausa. 1min. circa 32p 1.38. ultimi 4 ceduto.