Samuele Tomasetti v1000m/2:00r...4 row
4,000
Meters
14:38.4
Time
1:49.8
Pace
308
Calories
159
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 22:38.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 128 |
March 31, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.4 | 4,000 | 1:49.8 | 264 | 1209 | 24 | 159 | |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 26 | 163 | |
| r: 2:00 | 190 | ||||||
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 25 | 169 | |
| r: 2:00 | 206 | ||||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 26 | 142 | |
| r: 2:00 | 218 | ||||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 23 | 165 | |
| r: 2:00 | 224 | ||||||
| r838 |
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Workout Graph
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