Samuele Tomasetti v7:00/4:00r...5 row
9,642
Meters
35:00.0
Time
1:48.8
Pace
731
Calories
169
Heart Rate
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,279 |
| Overall Time | 55:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 129 |
April 16, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,642 | 1:48.8 | 271 | 1232 | 24 | 169 | |
| 7:00.0 | 1,923 | 1:49.2 | 269 | 1224 | 24 | 165 | |
| r: 4:00 | 400 | ||||||
| 7:00.0 | 1,934 | 1:48.5 | 273 | 1240 | 24 | 168 | |
| r: 4:00 | 176 | ||||||
| 7:00.0 | 1,927 | 1:48.9 | 270 | 1230 | 24 | 170 | |
| r: 4:00 | 306 | ||||||
| 7:00.0 | 1,926 | 1:49.0 | 270 | 1229 | 24 | 170 | |
| r: 4:00 | 235 | ||||||
| 7:00.0 | 1,933 | 1:48.6 | 273 | 1239 | 24 | 174 | |
| r: 4:00 | 520 | ||||||
| r1,637 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
start 22p 1.52. Malgrado pranzo e merendone sentito stanco. 2o sbagliato il passo (a 24 ero più veloce del dovuto). Oss: meglio evitare partenza violenta. Cerca subito le 22p, piuttosto spingi di più.