Samuele Tomasetti v250m/0:45r...12 row
3,000
Meters
9:42.3
Time
1:37.0
Pace
259
Calories
159
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 18:42.3 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 32 |
| Stroke Count | 313 |
| Drag Factor | 128 |
April 19, 2026 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.3 | 3,000 | 1:37.0 | 383 | 1617 | 32 | 159 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 32 | 123 | |
| r: 0:45 | 144 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 33 | 142 | |
| r: 0:45 | 138 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 32 | 148 | |
| r: 0:45 | 138 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 32 | 160 | |
| r: 0:45 | 137 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 32 | 163 | |
| r: 0:45 | 136 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 32 | 164 | |
| r: 0:45 | 134 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 31 | 165 | |
| r: 0:45 | 133 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 32 | 167 | |
| r: 0:45 | 129 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 32 | 169 | |
| r: 0:45 | 122 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 32 | 169 | |
| r: 0:45 | 126 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 33 | 170 | |
| r: 0:45 | 132 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 33 | 174 | |
| r: 0:45 | 111 | ||||||
| r1,580 |
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Workout Graph
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invece che 1.33-34 (come in precedenza, ma scoppiando) volevo tenere 1.36, ma presto virato su 1.38. Più sostenibile. Palate 30-32. Ore 1400, 0CP