Samuele Tomasetti 8x5:00/3:00r row
11,189
Meters
40:00.0
Time
1:47.2
Pace
863
Calories
163
Heart Rate
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,189 |
| Overall Time | 1:04:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 129 |
April 22, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,189 | 1:47.2 | 284 | 1276 | 26 | 163 |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 24 | 154 |
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 28 | 162 |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 24 | 159 |
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 28 | 160 |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 24 | 162 |
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1337 | 28 | 170 |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 24 | 166 |
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1339 | 28 | 171 |
| r2,000 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
start 24p 1.51 (invece di 1.52) e 28p 1.47 (invece di 1.48). Beneficiato di pausa di ieri e gigamangiata