Samuele Tomasetti v7:00/4:00r...3 row
5,797
Meters
21:00.0
Time
1:48.6
Pace
441
Calories
162
Heart Rate
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,941 |
| Overall Time | 33:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 128 |
April 23, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,797 | 1:48.6 | 273 | 1238 | 24 | 162 | |
| 7:00.0 | 1,923 | 1:49.2 | 269 | 1224 | 24 | 160 | |
| r: 4:00 | 422 | ||||||
| 7:00.0 | 1,933 | 1:48.6 | 273 | 1239 | 24 | 157 | |
| r: 4:00 | 303 | ||||||
| 7:00.0 | 1,940 | 1:48.2 | 276 | 1249 | 24 | 171 | |
| r: 4:00 | 419 | ||||||
| r1,144 |
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Workout Graph
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solo 3x7mi. (fatto già ieri ergo). start 22p 1.52