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Samuele Tomasetti v250m/0:45r...12 row

3,000

Meters

9:34.6

Time

1:35.7

Pace

265

Calories

165

Heart Rate

Rest Distance1,480
Rest Time9:00.0
Overall Distance4,480
Overall Time18:34.6
Average Watts398
Calories Per Hour1671
Stroke Rate34
Stroke Count330
Drag Factor129

April 25, 2026 10:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5p veloci (38) poi passo 1.37 32-34p. Ore 1030.

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:34.6 3,000 1:35.7 398 1671 34 165
0:48.4 250 1:36.8 386 1628 35 135
r: 0:45 141
0:48.1 250 1:36.2 393 1653 35 159
r: 0:45 134
0:47.9 250 1:35.8 398 1670 34 163
r: 0:45 142
0:48.1 250 1:36.2 393 1653 35 165
r: 0:45 130
0:48.2 250 1:36.4 391 1644 34 164
r: 0:45 132
0:48.1 250 1:36.2 393 1653 35 167
r: 0:45 123
0:48.1 250 1:36.2 393 1653 35 167
r: 0:45 124
0:48.1 250 1:36.2 393 1653 34 170
r: 0:45 127
0:48.0 250 1:36.0 396 1661 34 172
r: 0:45 122
0:47.9 250 1:35.8 398 1670 34 173
r: 0:45 104
0:47.8 250 1:35.6 401 1678 34 174
r: 0:45 111
0:45.9 250 1:31.8 452 1857 37 176
r: 0:45 90
r1,480

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Workout Graph

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