Samuele Tomasetti v5:00/3:00r...8 row
11,188
Meters
40:00.0
Time
1:47.2
Pace
862
Calories
162
Heart Rate
| Rest Distance | 1,898 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,086 |
| Overall Time | 1:04:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 128 |
April 28, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 11,188 | 1:47.2 | 284 | 1276 | 26 | 162 | |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 24 | 153 | |
| r: 3:00 | 267 | ||||||
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 28 | 162 | |
| r: 3:00 | 214 | ||||||
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 24 | 159 | |
| r: 3:00 | 228 | ||||||
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 28 | 166 | |
| r: 3:00 | 276 | ||||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 24 | 162 | |
| r: 3:00 | 259 | ||||||
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 28 | 159 | |
| r: 3:00 | 223 | ||||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 25 | 165 | |
| r: 3:00 | 181 | ||||||
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1339 | 28 | 171 | |
| r: 3:00 | 250 | ||||||
| r1,898 |
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Workout Graph
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1.51 (24p) e 1.47 (28p). Ieri pausa. Ben dormito e merendato.