Samuele Tomasetti v5:00/3:00r...8 row
11,183
Meters
40:00.0
Time
1:47.3
Pace
861
Calories
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,971 |
| Overall Time | 1:04:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 131 |
May 23, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,183 | 1:47.3 | 283 | 1291 | 25 | |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1260 | 24 | |
| r: 3:00 | 230 | |||||
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1344 | 28 | |
| r: 3:00 | 249 | |||||
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1248 | 24 | |
| r: 3:00 | 242 | |||||
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1332 | 28 | |
| r: 3:00 | 206 | |||||
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1248 | 24 | |
| r: 3:00 | 171 | |||||
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1320 | 27 | |
| r: 3:00 | 106 | |||||
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1260 | 24 | |
| r: 3:00 | 233 | |||||
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1320 | 27 | |
| r: 3:00 | 351 | |||||
| r1,788 |
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Workout Graph
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8x5min. 24p 1.51; 28p 1.47. Ultimi faticato. Cuore ha preso bene solo l'ultimo! Sennò non indicativo! ore 1230.