Samuele Tomasetti v1:00/1:00r...10 row
3,125
Meters
10:00.0
Time
1:36.0
Pace
277
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,709 |
| Overall Time | 20:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 129 |
June 03, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,125 | 1:36.0 | 396 | 1662 | 32 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 32 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 32 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1680 | 31 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 32 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 32 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 33 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 31 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 33 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 34 | |
| r: 1:00 | 121 | |||||
| r1,584 |
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Workout Graph
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