Samuele Tomasetti v1000m/0:20r...5 row
5,000
Meters
18:11.9
Time
1:49.1
Pace
394
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,232 |
| Overall Time | 19:51.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 130 |
June 08, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.9 | 5,000 | 1:49.1 | 269 | 1299 | 25 | |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1347 | 26 | |
| r: 0:20 | 61 | |||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1328 | 26 | |
| r: 0:20 | 40 | |||||
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1348 | 26 | |
| r: 0:20 | 22 | |||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 1145 | 22 | |
| r: 0:20 | 54 | |||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1351 | 27 | |
| r: 0:20 | 55 | |||||
| r232 |
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Workout Graph
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100m veloci poi 1.46(1.47) @ 26p. il 3o pausa + lunga x spostare ergo ha rallentato media globale! In realtà 3o int paragonabile agli altri!