Samuele Tomasetti v500m/1:00r...6 row
3,000
Meters
9:58.5
Time
1:39.7
Pace
252
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,970 |
| Overall Time | 15:58.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 131 |
June 10, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.5 | 3,000 | 1:39.7 | 353 | 1515 | 29 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1504 | 29 | |
| r: 1:00 | 174 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 29 | |
| r: 1:00 | 167 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 30 | |
| r: 1:00 | 164 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 30 | |
| r: 1:00 | 177 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1513 | 29 | |
| r: 1:00 | 142 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 31 | |
| r: 1:00 | 146 | |||||
| r970 |
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Workout Graph
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100m veloci poi 1.42 28p. Il minuto di pausa remato leggero