Samuele Tomasetti v5:00/3:00r...8 row
10,880
Meters
40:00.0
Time
1:50.2
Pace
809
Calories
| Rest Distance | 2,549 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,429 |
| Overall Time | 1:04:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 1036 |
| Drag Factor | 128 |
July 02, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,880 | 1:50.2 | 261 | 1213 | 25 | |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1164 | 24 | |
| r: 3:00 | 328 | |||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1248 | 27 | |
| r: 3:00 | 305 | |||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1164 | 24 | |
| r: 3:00 | 375 | |||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1248 | 28 | |
| r: 3:00 | 343 | |||||
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1176 | 24 | |
| r: 3:00 | 398 | |||||
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1248 | 28 | |
| r: 3:00 | 296 | |||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1164 | 24 | |
| r: 3:00 | 144 | |||||
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1296 | 28 | |
| r: 3:00 | 360 | |||||
| r2,549 |
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Workout Graph
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Obiettivo: piacere di remare, agile, leggero. 24p 1.54 e 28p 1.50 (invece di 1.51 e 1.47)