Samuele Tomasetti v5:00/3:00r...7 row
9,468
Meters
35:00.0
Time
1:50.8
Pace
698
Calories
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,897 |
| Overall Time | 56:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 25 |
| Stroke Count | 887 |
| Drag Factor | 129 |
August 07, 2026 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,468 | 1:50.8 | 257 | 1196 | 25 | |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1176 | 24 | |
| r: 3:00 | 374 | |||||
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1260 | 27 | |
| r: 3:00 | 194 | |||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1152 | 24 | |
| r: 3:00 | 206 | |||||
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1248 | 27 | |
| r: 3:00 | 259 | |||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1140 | 24 | |
| r: 3:00 | 134 | |||||
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1236 | 27 | |
| r: 3:00 | 175 | |||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1164 | 24 | |
| r: 3:00 | 87 | |||||
| r1,429 |
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Workout Graph
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7x5min 1.54 20p e 1.50 28p. Fatica a tenere 28! Cercato di stare leggero, è caldo!