Samuele Tomasetti v500m/0:30r...4 row
2,000
Meters
6:49.8
Time
1:42.4
Pace
163
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,253 |
| Overall Time | 8:49.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 129 |
August 28, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.8 | 2,000 | 1:42.4 | 325 | 1431 | 26 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 26 | |
| r: 0:30 | 92 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 26 | |
| r: 0:30 | 47 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1442 | 26 | |
| r: 0:30 | 30 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1498 | 29 | |
| r: 0:30 | 84 | |||||
| r253 |
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4x500m/30s pausa libera. Obiettivo 10colpi e poi 1.45 (in modo da fare 2000m sub 7min). Tenuto 24-25p. Difficoltà 7/10