Samuele Tomasetti v5:00/3:00r...8 row
11,101
Meters
40:00.0
Time
1:48.0
Pace
848
Calories
162
Heart Rate
| Rest Distance | 2,375 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,476 |
| Overall Time | 1:04:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 1051 |
| Drag Factor | 130 |
September 11, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 11,101 | 1:48.0 | 277 | 1272 | 26 | 162 | |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1212 | 24 | 150 | |
| r: 3:00 | 349 | ||||||
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1320 | 28 | 160 | |
| r: 3:00 | 329 | ||||||
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1332 | 28 | 164 | |
| r: 3:00 | 334 | ||||||
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1224 | 25 | 159 | |
| r: 3:00 | 239 | ||||||
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1320 | 28 | 166 | |
| r: 3:00 | 185 | ||||||
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1212 | 25 | 164 | |
| r: 3:00 | 231 | ||||||
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1320 | 28 | 171 | |
| r: 3:00 | 266 | ||||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1236 | 25 | 166 | |
| r: 3:00 | 442 | ||||||
| r2,375 |
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Workout Graph
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8x5min. Temperatura 24°C quindi 24p 1.52 e 28p 1.48